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First, let me tell you that for most of my life I have felt "led" to do or not to do most of what I have done. Definitely not everything has gone my way and many times turned out waaaaay different than I had anticipated or could have even fathomed. However, here I am, still breathing, still alive.

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I had great parents growing up who taught me how to work hard and play fair, but what they Didn't teach me was so important. In my 50 years here on earth I have learned many things...mostly the hard way. I wish my life had come with an instruction manual, but it didn't. And, life is ever evolving in ways that is sometimes hard to comprehend.

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I wished I'd had additional perspectives to think things through, to have a community of non-judgemental peers who could cheer me on, give me feedback and understand my struggles.

Because I didn't have that, I wanted to create that for YOU. So YOU didn't have to struggle so hard and maybe you could find your way...even faster if you had some direction.

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Because I have always tried to listen to my "calling" and be obedient to that, when I heard the whispers that I should teach what I know to others, I began the journey of putting my knowledge to use by coaching.

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I'm here to help you Get more, Give more and Be more in your own life.

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I tell you this to Impress upon you that YOU are the sum of ALL the choices you've made throughout your life. If you are truly unhappy with your life, you have the ability today to make different choices and start the journey towards the life you love. Change is ultimately inevitable, so embrace it, enjoy your journey no matter how messy it is.

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That's YOUR story.

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Overcoming Trauma-

I have seen the effects of what the pandemic has done to so many people, both physically and emotionally. When I was finally able to see clients again after the lockdown, I was taken aback at how overwhelmed with fear and anxiety most everyone was as they cautiously came back for treatments.

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I have for the last several years, focused my massage practice on clients who were in any sort of trauma recovery. I had no idea that trauma would be so widespread one day...but here we are.

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I had my own demons to deal with during the long lockdown here and I had noticed that I too, was suffering in silence, kinda like mourning what our world had been, as it seemed like it was lost forever.

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As soon as I recognized in myself, this pattern of self-sabotaging thoughts and general "Deby-Downer" attitude, I knew I had to start turning this thing around before it gets out of hand. So I did. And I want to show you all the things I did to open my heart, mind and spirit to get myself "back" and start to feel ok again.

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I worked on myself and focused on being mindful and having gratitude daily. I started journaling again and did things that brought my heart joy.

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So, I hope you'll stick with me, take a look at some of my FREE resources and see if you don't start to feel a little bit better!

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I also offer some programs you can join if you'd like a deeper dive into, or more support with anything we cover here and/or in our online community. 

The online community is growing daily and you can join it here.

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I would love to hear from you, so email me at: robbin@julepdayspa.com

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Here's to helping us all have more JOY, more HOPE and more PROGRESS in our lives!